Dana D.
9/17/2025
When I first started at Project Strong, I wasn't sure what to expect. I had tried different programs and gyms before, but my biggest concern was always my history of injuries. I've dealt with a...
Project Strong
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951 Old County Rd Ste 6
Belmont, CA 94002
Project Strong, located in Belmont, CA, provides personalized fitness training programs designed to support clients in achieving their fitness and nutritional goals. Their approach emphasizes individualized nutrition, health, and fitness plans to offer a comprehensive 360-degree support system. This personalized approach ensures a unique and successful experience for each client.
Clients can start their fitness journey with Project Strong by scheduling an initial Discovery Call to discuss their individual fitness needs and goals. The team at Project Strong conducts in-person evaluations to assess strength, posture, range of motion, and nutrition, creating tailored plans for each client. The training sessions are designed to be accessible and flexible while maintaining consistency in the workout routine.
Project Strong offers a range of training options including one-on-one training, small group training, prenatal and postnatal training, posture improvement, and nutrition consultation. The focus is on improving mobility, flexibility, balance, and overall physical function through personalized fitness programs. Clients praise Project Strong for their supportive and knowledgeable trainers who customize workouts to meet individual needs.
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Reviews
5.048 reviewsIvana W.
1/28/2025
I first found Project Strong when I was looking for some personalized help for recovery of my knee after dislocation. Having had some mediocre experiences with other personal trainers for the same...
Dodo W.
1/14/2024
I have been pretty weak (carry 1-2 lbs at most) and nonfunctional (not much physical activity) due to surgeries in my shoulder and neck. After almost 2 years of personal training, I noticed I was...
Clothilde P.
1/3/2024
working with Marylou, Chelsea Nikki and Busra is the best combo ever. This team of super women is so supportive, and they make me enjoy going to the gym so much. I can't recommend Project Strong...
Meaghan G.
4/2/2022
Marylou and Crystal are amazing trainers who work to customize a program unique and suited to your needs. I came to Marylou a year postpartum but still feeling as weak as I've ever been, pulling...
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