Suzanne H.
11/11/2022
Krista is an amazing instructor and a genuinely kind person so she is a real pleasure to work with. She has an excellent grasp of body mechanics and modifies for my numerous injuries so I feel...
Powerflow Pilates
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Sonoma, CA 95476
Powerflow Pilates in Sonoma, CA offers the Banded Together Method, a unique resistance band exercise system designed to strengthen and balance the body. With just 20-30 minutes a couple of times a week, this transformative method, created by Krista Leaper, can help align body and mind, resulting in a centered, toned, and stronger physique.
Compact enough to fit in your pocket, the Banded Together Method is a great addition to any traditional Pilates repertoire, providing a quick and simple step-by-step approach. With the guidance of certified Pilates instructor Krista Leaper, Powerflow Pilates offers the opportunity to experience the benefits of this functional and enjoyable workout.
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Reviews
5.02 reviewsMary K.
5/22/2024
What a great experience! I feel improvement after each session. Krista has looked closely at various issues I've had and worked to correct and resolve them. Each workout is definitely helping to...
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