Brandy S.
9/5/2018
Kinh is an amazing Pilates instructor who is a mindful practitioner of the body and has a fundamental understanding of anatomy and physiology. Moreover, with her kind personality, warm spirit &...
KOB Pilates + Yoga
(11)
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Sonoma, CA 95476
KOB Pilates + Yoga in Sonoma, CA, offers personalized private sessions that blend Pilates and Yoga with assessments and bodywork tailored to individual movement patterns. Their approach aims to enhance strength, mobility, and alignment for athletes, including skiers, runners, hikers, and bikers.
Led by Kinh O'Brien, a seasoned movement therapist, KOB Pilates + Yoga focuses on guiding clients to recognize and adopt new movement patterns, resulting in lasting improvements in their physical performance. The studio emphasizes mindful workouts that utilize both Pilates machines and body weight yoga asanas to reinforce and challenge each client's unique body needs.
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Reviews
5.011 reviews
Nora G.
11/14/2013
I was looking to find a new workout to incorporate with my running. I had always heard of people doing Pilates, however had never tried it out for myself. I looked into the mat and Pilates...
Z C.
9/13/2013
Kinh taught my first pilates class EVER, so I was really nervous. I had been really stressed out from work and within 5 minutes into the class I was already feeling so much more relaxed. Kinh's...
An B.
5/15/2013
This was my first time taking Pilates (or exercising ever). Kinh made it a lot of fun, so much so that I actually look forward to the class and am willing to forgo my weekends to work with her....
Hello C.
11/5/2013
Kinh kicks butt! Or should I say she raises them. I've been taking private classes from Kinh the month before my wedding and in just several, like literally 3 sessions, I could feel a real...
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