Power of One - Lakewood

Power of One in Lakewood, CA offers self-defense and personal growth programs for individuals of all ages. Their classes, including kids karate, youth karate, teen and adult programs, and cardio kickboxing, provide opportunities to improve health, balance the mind, achieve weight loss goals, and sleep better. With a positive and uplifting environment, Power of One aims to break down barriers and promote body positivity and self-love, making it a comfortable and judgment-free space for all.

Power of One's high-energy group classes provide motivation for individuals who have struggled with sticking to fitness plans in the past, while also offering a no-judgment experience for those who find gyms uncomfortable. With personal training options available, Power of One emphasizes the importance of investing in one's health. Getting started is easy, as they provide age-appropriate program information and class time options, allowing individuals to begin their journey towards self-defense and personal growth.

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