Yk T.
12/7/2019
First timer with Teresa. Her class at Campbell location was full with the existing students, but I was able to take the first class as there was opening in the waiting list. Many students seem to...
Pilates with Teresa, LLC
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150 Wortham Ct
Mountain View, CA 94040
Pilates with Teresa, LLC in Mountain View, CA offers a wide range of Pilates classes and sessions, both virtual and in-person, designed to help individuals of all ages and fitness levels improve their mobility, strength, and balance. With over 30 years of experience in dance, Pilates, and physical therapy, Teresa brings a unique and integrated approach to her classes, ensuring a safe and effective workout that addresses specific problem areas related to aging, such as the back, neck, shoulders, hips, knees, and feet.
Through their BoneSmart Pilates program, the company aims to help individuals build bone density, increase strength and flexibility, improve posture and balance, and age with grace. Whether you are a beginner or a seasoned mover, Pilates with Teresa offers a supportive community, award-winning DVDs, and an on-demand virtual movement library with fun, challenging, and safe classes curated by a licensed physical therapist and nationally certified Pilates teacher. Join Pilates with Teresa to kick start your aging body and enjoy the third and best chapter of your life.
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Reviews
4.52 reviews
Christine C.
1/28/2011
Pilates with Teresa is fun and effective. She offers a warm, supportive, and cheerful environment. Her knowledge of the body and movement is extensive and she has an infinite number of exercises...
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