Pilates on the Point

On the Move Pilates & Fitness in Laguna Niguel, CA, is led by seasoned wellness coach Therese Fricke, whose extensive background in sports medicine and fitness fuels her passion for helping clients achieve their fitness goals. With over 14 years of teaching experience and certifications in various health and fitness disciplines, Therese integrates both East and West Coast Pilates methods to create personalized programs that emphasize core connection, breath, and alignment. The studio focuses on building a strong foundation through Pilates, allowing clients to improve strength, flexibility, and posture while ensuring a fun and effective workout experience. With a commitment to individualized attention, Therese guides clients to find their center and develop their unique optimal alignment, all while drawing from her diverse expertise in rehabilitation and athletic training. Generated from the website

Pilates Plus OC, launching as MEGA WELL in December 2023, is a high-intensity, low-impact functional training facility located in Laguna Niguel and Newport Beach, California. Utilizing the Lagree Method alongside Pilates and HIIT training, MEGA WELL offers an innovative workout experience designed to enhance strength, flexibility, and calorie burning in a dynamic group setting. With a focus on delivering effective and inspiring fitness programs, each class utilizes the patented Megaformer, providing participants with a comprehensive 45-minute workout. MEGA WELL aims to transform not just bodies but also lifestyles, blending traditional fitness elements with cutting-edge techniques for optimal results. Generated from the website