On the Move Pilates & Fitness

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106 Calais St
Laguna Niguel, CA 92677
+1 (310) 430-3687
https://onthemovepilatesfit.wordpress.com

On the Move Pilates & Fitness in Laguna Niguel, CA, is led by seasoned wellness coach Therese Fricke, whose extensive background in sports medicine and fitness fuels her passion for helping clients achieve their fitness goals. With over 14 years of teaching experience and certifications in various health and fitness disciplines, Therese integrates both East and West Coast Pilates methods to create personalized programs that emphasize core connection, breath, and alignment.

The studio focuses on building a strong foundation through Pilates, allowing clients to improve strength, flexibility, and posture while ensuring a fun and effective workout experience. With a commitment to individualized attention, Therese guides clients to find their center and develop their unique optimal alignment, all while drawing from her diverse expertise in rehabilitation and athletic training.

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