Pam Karamad

I've been training with Pam for 4 months now. Pam has helped me with her personal training exercises that fit me perfectly. Every time I went to her, she had a new set of exercises and was always...

I have been taking Pam's yoga classes for the last year. My body has never felt so good and flexible . .I am amazed that this has helped so much with my arthritis aches & pains. I would...

I have been working with Pam for about 8 months in a Strength, Stretch and Ballance class designed for seniors. She provides guidance and structure to help us develop and maintain body strength...

Pam trains me and my husband separately. We each have very different needs and she plans our sessions accordingly. We are both seniors and I have vertigo and a lot of weakness in my shoulders,...

I love working out with Pam I started taking her yoga classes and weight training . I have lost over 20 pounds and have become so much more flexible. I have had back and neck injuries and since...