
I first met Josh and Jen in May of 2012. I had been doing my own workouts for years and figured I had "my way' of doing things. Finally, I came to the realization that I needed help at all...
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Our mission is to passionately provide education and motivation while creating a fun environment that will support you in achieving your goals. We believe in a holistic approach that integrates flexibility, balance, cardiovascular endurance, strength, agility, and nutrition to create a lifestyle of health and wellness. We offer a full menu of wellness resources: personal training, group exercise classes, sport specific conditioning, triathlon coaching, and nutrition consulting. Whether you want to improve your health or become a better athlete, we can help you succeed.
I first met Josh and Jen in May of 2012. I had been doing my own workouts for years and figured I had "my way' of doing things. Finally, I came to the realization that I needed help at all...
Jen, Josh and Julie are pretty great! I signed up for their 21 day rapid weight loss program and with their meal plan, group classes and encouragement I lost 8 pounds and many inches. They have...
Agree! Jen, Josh and Julie are awesome! After receiving GREAT triathlon training from both Jen and Julie I signed up for the 21 day rapid weight loss program....WOW.. I followed the meal plans...
I participated in their "21 Day Weight Loss" program and lost 11lbs in the 21 days...and I'm still working. As thirty-something mom of 3, nothing has ever worked for my weight loss until I began...
Josh definitely know his craft. He understands people are not perfect and his training and nutrition take that into account. His not some roided out meathead with an online certificate opening...
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