One Life with Olivia

HistoryAfter years of helping clients with just their fitness needs Kate began to realize that true health could not be achieved by exercise alone. The mental, physical and spiritual components of a person must act synergistically...one is not more important that the other. Kate uses her degrees in Psychology and Exercise Physiology and her certification in Clinical nutrition to help balance a person and put them on the right path to optimal health and well being.SpecialtiesThe Mission of kdfitness is to inspire, motivate and educate people so that they can obtain optimal health through a combination of proper nutrition, exercise, hydration, sleep, mental coaching and stress management. Life is too important to sit on the sidelines...Kdfitness wants to teach people how to live the life they truly deserve. Kate offers bootcamp classes, personal training session, nutritional services and an online accountability program.