Angela N.
3/20/2019
Ingrid has been my Health Coach for the past year and I am very grateful to have her and her expertise in my corner. She helps me understand which foods are good for my body and has made me...
Choose Well Coaching
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Solana Beach, CA 92075
History
I love helping people get fit and healthy and guide them to optimal health!
Specialties
Discover your obstacles and overcome them with coaching that's tailored to you. Choose Well Coaching offers a 90-day intensive program to help you achieve the highest and best version of yourself. We'll help you create new rituals and achieve your goals by keeping you accountable. We also offer a 14-day cleanse, a 28 day jump start program as well as create individual signature programs that are built around your specific needs whether it's habits that need revising or strength and posture that needs attention. Nutrition is 80 percent of this journey. You can't out train a bad diet. We assess your eating habits and make adjustments to fit your lifestyle and your nutritional needs. Strength training is imperative to seeing results at any age. We provide one-on-one training sessions which allow you to get the personal attention you need to see those results.
Reviews
5.06 reviewsJ R.
3/20/2019
With no experience I knew weight lifting could risk more injury. After four months with Ingrid, I learned how to lift weights safely and protect myself from further injury. She is a joy to work...
Valerie M.
2/24/2016
Ingrid is amazing. I have been working with her for over 15 years now. I have watched her grow as a trainer and watched her clients transform. She also keeps me in shape and helps me get past my...
Maggie J.
7/14/2020
Wonderful! I feel so grateful to have found her . I have been working out and coaching with her for 1 year and it's been a positive shift. Great workout and health coaching! She has been so...
Dallas B.
3/21/2019
Ingrid is a truly exceptional coach and an exceptional woman. She has an absolutely uncanny ability to tailor each of our workout sessions for maximum gain, without ever approaching the pain...
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