Ollin Training Method

Cindy Mack Personal Trainer, located in Novato, CA, is a highly experienced ACE-certified fitness professional with over 30 years of industry expertise. Specializing in personalized training programs, Cindy focuses on improving balance, strength, flexibility, and safety for individuals of all ages, particularly seniors, to enhance their independent daily activities. With additional certifications in senior fitness, post-orthopedic rehabilitation, and fitness nutrition, Cindy offers customized health and fitness programming that can be conducted at clients' homes, gyms, or various scenic hiking trails in Marin. Emphasizing a social fitness atmosphere, Cindy also caters to small groups, providing a supportive and engaging environment for achieving fitness goals. Her commitment to individualized program design and comprehensive expertise makes Cindy Mack Personal Trainer a trusted choice for older adults seeking tailored fitness solutions to enhance their overall well-being.Generated from the website

W3 Fitness - Workouts Without Walls Novato, formerly known as Novato Adventure Boot Camp, is a highly effective outdoor group personal training program founded in 2008 by Certified Personal Trainer, Carlos Payte. With a focus on getting individuals into their best shape through specially designed programming, W3 Fitness offers 18 sessions per week of 45-minute workouts that include warmup, workout, and cool down segments. Regardless of fitness level, participants of all shapes, sizes, and ages can benefit from this outdoor fitness boot camp. W3 Fitness aims to provide progressions and regressions tailored to each individual's fitness status, accommodating everyone from marathon runners to those who are de-conditioned. By taking workouts out of the gym and into the great outdoors, W3 Fitness eliminates wasted time and offers a refreshing approach to achieving fitness goals. With a variety of sessions available throughout the year, W3 Fitness is committed to helping individuals feel amazing and reach their full potential.Generated from the website