Cindy Mack Personal Trainer

W3 Fitness - Workouts Without Walls Novato, formerly known as Novato Adventure Boot Camp, is a highly effective outdoor group personal training program founded in 2008 by Certified Personal Trainer, Carlos Payte. With a focus on getting individuals into their best shape through specially designed programming, W3 Fitness offers 18 sessions per week of 45-minute workouts that include warmup, workout, and cool down segments. Regardless of fitness level, participants of all shapes, sizes, and ages can benefit from this outdoor fitness boot camp. W3 Fitness aims to provide progressions and regressions tailored to each individual's fitness status, accommodating everyone from marathon runners to those who are de-conditioned. By taking workouts out of the gym and into the great outdoors, W3 Fitness eliminates wasted time and offers a refreshing approach to achieving fitness goals. With a variety of sessions available throughout the year, W3 Fitness is committed to helping individuals feel amazing and reach their full potential.Generated from the website