
I always been skinny and it's very hard for me to gain weight. After my second pregnancy I was eating whatever and doing some kind of cardio every once in a while. I wanted to look into plastic...
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My business started as a volunteer training business (unregistered sole proprietorship) in 2011. I then decided to register my company (establish it as a Colorado Limited Liability or Ltd.) in August of 2015.
I specialize in Women's functional fitness. I assist women in discovering how hard work and perseverance are the keys to a FIT and healthy future. I offer individualized hybrid-training regimens that are recommended in the form of a 2-3 month programs. These hybrid training regimens include: strength-endurance training, High Intensity Interval Training (HIIT), cardio and advanced stretching techniques.
I always been skinny and it's very hard for me to gain weight. After my second pregnancy I was eating whatever and doing some kind of cardio every once in a while. I wanted to look into plastic...
Melissa is definitely the best coach! She is so motivating and knows how to get results. She taught me so much about fitness and healthy eating, tips that will stay with me for a lifetime. If you...
Melissa understood my limits and was so understanding with making a plan that worked for me. What I loved most is that she was not judgmental whatsoever and made me feel beautiful, she pushed me...
Melissa is amazing! She saved my life and if it wasn't for her guidance, I would still be obese with high blood pressure and cholesterol. In 1 year, with working with Melissa I lost 55 lbs. went...