
I was a bit nervous to start practicing pilates again. My body has been through a lot the past few years. I have rheumatoid arthritis and for a while, the idea of moving made me cringe. After I...
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Liz Smith Pilates was established in New York City in 2011. Liz Smith Pilates moved to Los Angeles in 2013 and has been seeing clients in Hollywood, Los Feliz, Silverlake and Downtown.
Liz Smith wants the world to be filled with happy, healthy people and her mission with Liz Smith Pilates is to take her clients from where they are to a place they never imagined possible. Liz Smith Pilates creates individualized Pilates sessions that will re-balance and strengthen your body as well as improve your posture. Liz Smith Pilates also offers deeply rejuvenating Thai Yoga bodywork.
I was a bit nervous to start practicing pilates again. My body has been through a lot the past few years. I have rheumatoid arthritis and for a while, the idea of moving made me cringe. After I...
liz is an amazing trainer - she has helped me work through a back and shoulder injury and completely improved the shape and flexibility of my body. I'm always in a way better mood after a pilates...