Maria S.
9/4/2021
High intensity strength training is the way to go!! This gym has a spa vibe- clean air, calm, clean machines and a tailored experience so you are in and out in 25 minutes. Plus the high intensity...
Live Oak Strength
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5515 Doyle St Ste 5
Emeryville, CA 94608
Live Oak Strength in Emeryville, CA offers evidence-based personal training services that optimize progress and maximize benefits through smooth high-intensity sessions guided by expert trainers, providing safe and effective workouts in less than 30 minutes, twice a week.
With a proven process grounded in decades of scientific literature, Live Oak Strength helps individuals improve body composition, increase bone mineral density, raise metabolic rate, improve insulin sensitivity, reduce injury risk, and enhance cognitive function, among other benefits, making strength training the closest thing to the fountain of youth.
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Reviews
5.030 reviewsRachel E.
10/9/2024
Live Oak has changed my life, from a 79 yr old woman weakling to an 81 yr old woman who actually has some strength, who after a year of working out there hurtled backwards on concrete when trying...
Yiyi W.
2/4/2022
I have been training here since 2019. I come here every week for my strength training even including holidays and throughout the pandemic. With no more than 4-5 people in the entire space at the...
Felicia M.
4/8/2020
Live Oak Strength is fully comprehensive, Their strength training knowledge is so extensive! Lucy & Owen are some of the sweetest people around. They take each exercise and really break it...
Tyler H.
2/12/2020
"Too good to be true" is the only way I can describe Live Oak Strength's philosophy on exercise. It is hard to believe that a 25 minute workout 2 times a week will move the needle on health but it...
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