
Great coaching. Warm people. Awesome owner. Recommend everyone drop in at least once!
(36)
CrossFit Oakland in Emeryville, CA offers a supportive community and expert coaches to assist individuals in their fitness journey. Whether you are a CrossFit novice, transitioning from another gym, or a visitor, CrossFit Oakland welcomes you to embark on your fitness transformation.
For those new to CrossFit, the gym provides a complimentary first session where your fitness level will be evaluated, goals discussed, movements taught, and a sample workout guided by a qualified coach. If you are switching CrossFit gyms, CrossFit Oakland facilitates a seamless transfer process with a welcoming environment and top-notch coaching.
CrossFit Oakland's programs include small group classes following the CrossFit methodology of varied, functional movements at high intensity. Additionally, the gym offers teen classes, private training for personalized goals, and nutrition & lifestyle coaching tailored to individual needs. Join CrossFit Oakland to kickstart your fitness journey.
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Great coaching. Warm people. Awesome owner. Recommend everyone drop in at least once!
I'm still not entirely sure how I got started with CrossFit Oakland. At first, it was just a gym close to where I live, and I wanted to do something healthy for myself. But over time, I've noticed...
I first joined Crossfit Oakland to lose weights and build muscles, plus just to break out from the monotony of working out solo. Since then, CFO not just transformed my physical and mental health,...
Crossfit summed up in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and...
I dropped in here while travelling on business. Mike was extremely responsive, friendly, and helped even me, a drop-in on my form during the lifting component of the class. Everyone was super...
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