KJ Fit Lab

History

KJ Fit Lab started out in 1994 as I started working with clients who were 40 years and older. Sometimes being half the age of my clients I didn't understand how the weakness and lack of motion they were experiencing. Yet they wanted to stay active and still be vital in their day to day activities. Over the years I've learned more about human movement science, the aging process, and sports performance giving me better insight on what people need to move better and continually see improvements despite the age or starting point. Today, I work alongside parents, sport coaches and medical professionals to create a support team around the individual.

Specialties

KJ Fit Lab specializes in improving physical fitness and sports performance for everyone. All people of all ages and fitness and performance goals will move better and therefore feel better for activities of daily living, recreational activities or in the competitive field.