Ana D.
1/19/2010
I took Alexander Technique lessons with Josephine Gray for about 2 1/2 years (from 12/2005 until 5/2008) on a weekly basis initially and monthly for the last year. Jo is very knowledgeable and...
Josephine Gray Alexander Technique Teacher
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303 Green St
San Francisco, CA 94133
Josephine Gray is an accomplished Alexander Technique teacher based in San Francisco, having started her journey in 1983 to alleviate a repetitive strain injury while pursuing a career as a professional violinist. With over five years of teaching experience at institutions such as the American Conservatory Theater and the University of San Francisco, she incorporates her extensive training and knowledge into her classes.
Certified in Jessica Wolf's Art of Breathing, Josephine emphasizes the connection between breath and overall well-being, helping students recognize how breathing influences their physical and emotional health. Through her teaching, she aims to empower individuals to make conscious choices that enhance their natural poise and ease of movement.
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Reviews
5.08 reviewsYarin M.
3/20/2023
Josephine's an amazing swim instructor!! I decided to learn how to swim as an adult. Her teaching approach and input made it easy for me to learn how to move and breathe inside the water. During...
John B.
10/29/2009
Jo has an engaging way of making Alexander understandable, practical and fun. Her visualizations and gentle guidance helped me develop a good mental map of my body and how it moves. Highly...
Franco R.
4/8/2010
Jo is a great practitioner and teacher of this technique. Her treatment went to the root of the problem which is my body posture. She really helped me find a healthier and more relaxed way to sit...
Rene N.
11/11/2010
Jo is absolutely wonderful and a very god teacher. I could recommend her more
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