Intrinsic Resistance Training

I'm a very picky person. I hate the gym. I hate not knowing what I'm doing when I work out. Am I over doing it? Am I under doing it ? I hate getting injured (and it happens easily as I'm so...

I started training with Patrick a couple months ago and almost immediately I began seeing results. This came about because he not only trained me in the studio, he helped me restructure my eating...

Patrick is flat-out amazing. I've worked out with him for a few years now, and he has kept my workouts interesting and exciting. He changes the workouts up often, and that really helps to keep me...

I have had the pleasure of training with Patrick for more than 2 years and I can honestly say that he is the best trainer ever!! He was always sensitive to what my needs were in regards to...

The best and most enjoyable workout I've ever had! Patrick is great at guiding you into the correct postures to ensure you are getting the most out of your workout and avoiding injuries at the...