Heart Of Gold Yoga

Breathe, flow, sweat - together. Discover the magic that happens when physical meets mindful. The power of practice is yours - wherever you are. While some of our 200+ studios are temporarily closed, keep up your practice from home...

A Gentle Way Yoga & Joyful Movement Center in La Mesa, CA, is dedicated to promoting physical and emotional health through accessible, inclusive, and supportive yoga practices. With a focus on gentle restorative movement, deep rest, and conscious breathing, they cater to a diverse community, including individuals new to yoga, seniors, and those facing various health challenges. Founded by Lanita Varshell, a certified yoga instructor and therapist with over 30 years of experience, the center emphasizes the holistic nature of yoga beyond asana. They offer private mentoring, teacher training, and a range of online classes, fostering a nurturing environment for personal growth and joy through movement. Generated from the website