A Gentle Way Yoga & Joyful Movement Center

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5316 Baltimore Dr
La Mesa, CA 91942
+1 (619) 698-1170
http://www.agentleway.com

A Gentle Way Yoga & Joyful Movement Center in La Mesa, CA, is dedicated to promoting physical and emotional health through accessible, inclusive, and supportive yoga practices. With a focus on gentle restorative movement, deep rest, and conscious breathing, they cater to a diverse community, including individuals new to yoga, seniors, and those facing various health challenges.

Founded by Lanita Varshell, a certified yoga instructor and therapist with over 30 years of experience, the center emphasizes the holistic nature of yoga beyond asana. They offer private mentoring, teacher training, and a range of online classes, fostering a nurturing environment for personal growth and joy through movement.

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