Fredric’s Fitness and Family Services 3FS

SpecialtiesAbreah specializes in * Weight Loss / Weight management * Athletics / Sport Specific / Human Performance * Flexibility & Mobility * Muscle growth * Injury Rehabilitation / Function and Lifestyle! Abreah is passionate about helping others and strongly believes in the mind-body connection. She is all about positive thinking and teaches you to push the limits of your body through mindfulness. Abreah grew up playing baseball, basketball and running track. Committing fully to basketball in high school, she excelled as a shooting guard and a post player her team made it to playoffs all four years, winning championship her junior year. Following her passion for working with kids, after High School she coached co-ed basketball for 4 years. Abreah earned her personal training certificate thought the National Academe of Sports Medicine, and encourages everyone she works with to practice good form by being aware of their body and thinking positively about their fitness goals. Abreah strongly believes that human beings were made to move, and by practicing a good exercise regimen, a more positively enriched mind body and soul awaits. So How does it work? Abreah trains at your home, your current gym, or a private personal training gym near you. All over LA there are private, well-equipped personal training gyms that do not require a membership which makes training with Abreah easy!

Hard Target Fitness, located in Valley Village, CA, is a premier fitness center offering personalized training services led by David Boivin, a highly qualified and experienced personal trainer with over 5 years of professional experience in Los Angeles. With a focus on COVID-19 safety, Hard Target Fitness provides semi-private classes over Zoom, ensuring clients receive direct motivation and form correction for an interactive and effective workout experience. Utilizing the convenience of technology, Hard Target Fitness sets itself apart from traditional live streaming workouts by offering a unique interactive experience where clients can stay accountable and receive personalized attention from David, who closely monitors their form and provides direct motivation. With a commitment to helping clients achieve their fitness goals, Hard Target Fitness is the go-to destination for individuals seeking effective and safe workouts in the Valley Village area.Generated from the website