Abreah Griffin

Specialties

Abreah specializes in * Weight Loss / Weight management * Athletics / Sport Specific / Human Performance * Flexibility & Mobility * Muscle growth * Injury Rehabilitation / Function and Lifestyle! Abreah is passionate about helping others and strongly believes in the mind-body connection. She is all about positive thinking and teaches you to push the limits of your body through mindfulness. Abreah grew up playing baseball, basketball and running track. Committing fully to basketball in high school, she excelled as a shooting guard and a post player her team made it to playoffs all four years, winning championship her junior year. Following her passion for working with kids, after High School she coached co-ed basketball for 4 years. Abreah earned her personal training certificate thought the National Academe of Sports Medicine, and encourages everyone she works with to practice good form by being aware of their body and thinking positively about their fitness goals. Abreah strongly believes that human beings were made to move, and by practicing a good exercise regimen, a more positively enriched mind body and soul awaits. So How does it work? Abreah trains at your home, your current gym, or a private personal training gym near you. All over LA there are private, well-equipped personal training gyms that do not require a membership which makes training with Abreah easy!