Fitness Inside Out

HistoryAfter working as a fitness instructor growing up and then excessive hours as a nurse practitioner for many years after graduate school and ultimately reaching a point of being unhealthy and overweight, I realized that I had one chance to feel and live for my passion in life. I took that first step and overcame many obstacles after working with an amazing personal trainer who motivated me to remain dedicated and to set goals that I never imagined possible. I surpassed my goals and I now understand that helping people by incorporating health, fitness and nutrition into their lives is my true passion in life.SpecialtiesShreddedFox specializes in customized individual and small group training sessions with an emphasis on safe, effective personal training that allows clients to reach goals while remaining injury free. I am a nurse practitioner with 2 Master of Science degrees in nursing from Vanderbilt University, so my emphasis is on lifestyle modification, education on nutrition, exercise & stress reduction, as well as the application of a holistic approach to health. The trainers at ShreddedFox have compassion, experience and advanced training and certification. We are your first step to fitness done the right way.

Dana Point CrossFit is a fitness center in Dana Point, CA that offers high-intensity workouts and group classes focused on functional movements. Their experienced trainers provide personalized coaching to help individuals improve their strength and overall fitness levels. With a supportive community atmosphere, Dana Point CrossFit encourages members to challenge themselves and reach their fitness goals in a motivating and inclusive environment. Their programs cater to individuals of all fitness levels, from beginners to experienced athletes looking to enhance their performance. Generated from their business information