Firm Foundation Martial Arts LLC

Gracie La Mesa offers Brazilian Jiu-Jitsu training for individuals of all ages and skill levels, emphasizing real-life self-defense techniques and personal efficiency. With a focus on ground fighting and grappling, students learn to neutralize threats using leverage and technique rather than brute strength. The academy prides itself on its top-level instructors, who come from a prestigious lineage of Jiu-Jitsu practitioners, and fosters a friendly, family-oriented environment. Gracie La Mesa also provides a unique opportunity for newcomers to experience a week of free training, allowing them to explore the benefits of this martial art firsthand. Generated from the website

2 WEEK FREE TRIAL---Gracie La Mesa is for everyone and anyone who is looking to get in shape, learn self defense and improve the overall quality of their lives.In addition our family-oriented environment is a perfect place to teach your children to feel safe everyday not only when they are at school or outside playing, but also in developing their self-confidence and discipline. The Gracie La Mesa Academy is here to provide quality Brazilian Jiu-Jitsu Martial Arts instruction.BEGINNERS TEENS, ADULTS ADVANCED NO-GI/SUBMISSION GRAPPLING PRIVATE CLASSES WOMEN BJJ Kids BJJ JUNIORS We offer Military, Police and Fire Personnel Discounts BULLY PROOF KIDS PROGRAM GET FIT SELF- DEFENSE ,GAIN FOCUS BUILD CONFIDENCE SAN DIEGO COMPETITION TRAINING.