Cris B.
6/9/2020
I can't say enough good about Sandi Russi's yoga instruction. I have been practicing yoga with Sandi for almost six years. There is so much about this class that makes it the best yoga class I've...
East Sac Yoga
Closed
(6)
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3240 B St
Sacramento, CA 95816
East Sac Yoga, founded in 2000 by Cecily Stofle and currently owned by Sandra Russi, offers gentle and accessible Ananda Yoga classes for individuals of all ages and experience levels. Their classes focus on enhancing well-being, alleviating stress and tension, and cultivating inner peace and joy. With experienced instructors and a supportive community, East Sac Yoga provides a safe and comfortable environment for individuals to learn and experience each pose, emphasizing rest, breath, and deepening awareness.
Ananda Yoga, a traditional hatha yoga practice, strengthens and stretches the body, releases stress, calms the mind, and enhances self-awareness. With distinct rest periods between postures and the use of affirmations, Ananda Yoga promotes breath, body, and energy awareness. East Sac Yoga offers both in-person and online classes, providing privacy and convenience for individuals looking to explore the benefits of yoga.
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Reviews
5.06 reviewsLynne C.
10/4/2023
I have been taking classes from Sandi for over 20 years, both in person and online since the pandemic began. She gives clear instructions and cues throughout each class, and can monitor...
Debbie S.
9/18/2023
Yoga comes in many forms, and I've sampled a few over many years. I came to Sandi's Ananda yoga maybe 5 or 6 years ago, and have practiced with her in several venues, including via Zoom during...
Janice O.
10/29/2020
Sandi is a great teacher, and it shows in her yoga lessons. I am having pain that runs down my thigh, and it stems from a back issue. I have tried chiropractic, acupuncture, clary sage oil,...
Lauren B.
5/13/2019
Sandi is an absolutely amazing Yoga instructor. She is patient, loving and very supportive. She has nearly two decades of experience and it shows. She is number one in my book! I am a huge fan of...
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