Denise Alba, LMFT

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6020 Santo Rd Ste B
San Diego, CA 92124
+1 (619) 361-7839
http://denisealba.com

Denise Alba, LMFT in San Diego, CA, offers therapy sessions, coaching, and wellness retreats with a holistic approach. Denise, a licensed therapist, draws from her personal struggles to empower clients to create lasting change in their lives. Her sessions are guided by realness and action, aiming to help individuals explore and heal themselves.

Therapy sessions at Denise Alba are designed to be different from traditional approaches, offering a relaxed environment with a warm therapist who actively engages in your journey. Through a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and holistic techniques, clients can manage emotions, thoughts, and behaviors effectively.

Additionally, Denise Alba's Brave Wellness Studio provides a Mind Body Spirit approach through yoga classes, community circles, and wellness retreats. The studio aims to help individuals connect with themselves on a deeper level, fostering bravery and confidence in their wellness journey.

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