CrossFit Proprius

1215 Briggs Ave
Santa Rosa, CA 95401

CrossFit Proprius, located in Santa Rosa, CA, is dedicated to fostering a strong community through personalized workouts tailored to individual capabilities. Offering a range of programs, including CrossFit for different age groups, the gym emphasizes health and strength, especially for aging women.

Members like Ilene Reeve have experienced significant improvements in their fitness journeys, achieving goals such as increased strength and bone density in a supportive environment. The gym is praised for its welcoming atmosphere and expert coaching, making it an ideal choice for anyone looking to enhance their fitness, regardless of their starting point.

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