CAKE Personal Training

History

CAKE Personal Training was established with the mission of helping people live their healthiest lives with care and kindness. This philosophy was born out of the trend in the fitness industry for extreme toughness and seemingly unattainable hard bodies. CAKE is about feeling great and living a long healthy, celebratory life.

Specialties

CAKE PT specializes in helping women, athletes, and stressed out executives take the best care of their bodies. Through a combination of breathing and mindfulness techniques, mobility and alignment, and integrative movement, CAKE PT clients walk away with better body awareness, less pain, and more strength to accomplish all the demands in their lives.