Body Fluency Fitness + Pilates

"Lionel is an experienced fitness trainer, physical therapist, and former Olympic gymnastics team trainer who competed himself in strength competitions. His clients have long term relationships..."

"I was pronouncing it: a-no-day-tome. Come to find out, it's "an ode to me" pushed together, lol. The attention to detail and copious amounts of love put into this studio are not lost on me...."

"I've been strength training with Ericka for six months and I've never felt stronger or better! She has a deep understanding of strength building, the female body and how hormones play a role in..."