rick g.
8/23/2015
I started working with Ronnie as a 75 y/o out of shape retired consultant. That was 18 months ago. Today I can bench press 450 pounds and kick bikers' asses. (Just kidding.) I see Ronnie twice a...
Black Hammer Athletics
Closed
(7)
Photos
965 Brewster Ave
Redwood City, CA 94063
History
My career as a fitness and health instructor began when I started coaching gymnastics twenty years ago. After getting young children in optimal shape for their sport, I decided I wanted to begin to train adults as well. With an extensive career competing in gymnastics, football, baseball, and track & field, I have a very clear understanding of the needs of any athlete in any given sport. My expertise doesn't end there, though; I've also trained many non-athletes and helped them get stronger for their everyday lives. I'm also versed in injury rehabilitation. Whether your goal is weight loss, sports performance, rehab work, or you just want to feel stronger, let me help you!
Specialties
-Sports performance -Weight Loss -Strength Training -Injury Rehabilitation -Corrective Exercise
Also at this address
Reviews
5.07 reviewsSharon E.
3/22/2016
I've been going to Ronney for 9 months now at 2x per week. 3 months in the personal training studio building up strength for my lofty gymnastic goals (back handspring anyone) then sessions in a...
Conrad C.
11/14/2015
Ronney is great. Pointed out many problems with my form for squat, deadlift, bench etc. Very, very worth it to get a trainer like Ronney when starting out to develop good habits down the road. 5/5
Danica F.
8/4/2015
Oh man. I have a love/hate relationship with Ronney. I've never sweat so hard in my life. Every workout was with a purpose, he is stickler for form and will make you do it right every time. He...
Carter S.
3/17/2015
I had the pleasure of training under Ronney for years as a competitive gymnast as well as a fellow fitness enthusiast. I would strongly recommend him as a trainer no matter what your goals may...
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