I've been working with Alec for about a year on both boxing and weightlifting and he's amazing! I'm very lazy and hate working out :). Alec is great at staying super positive, keeping workouts...
After Hours Fitness
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After Hours Fitness in Redwood City, CA offers a comprehensive coaching approach that focuses on lifestyle as the foundation for personal growth. With a three-step method, clients are guided to build healthy habits, overcome their limits, and continually refine themselves to create a sustainable and fulfilling lifestyle.
Through their Physique Mobility Nutritionmotivation program, After Hours Fitness helps individuals discover their strengths and overcome weaknesses, ensuring a well-rounded approach to fitness and wellness.
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Reviews

Alec as a personal trainer is patient, comfortable, and personable. The gym does not get super busy, and I feel like he actually cares about my progress. It doesn't feel like he is trying to get...
Pretty sure I'm Alec's oldest client and I've never had any second thoughts about his training. He's very down to earth, personable, and knowledgeable in what he's talking about. He puts together...

This training environment is very laid back and private. I feel very comfortable here compared to bigger gyms. The training was really catered to me as a girl, and as someone who has an autoimmune...

Alec is an incredibly thoughtful trainer and clearly puts care in the person he's working with. If you want results, he definitely wants to bring those results out just as much as you do and it...