Balance

History

Functional exercise has taken over the health fitness industry. There is no better way to train the body functionally then to workout outside. Move your body through dynamic movements, challenge yourself with various terrain (sand, grass, dirt, gravel, etc), and improve your balance and stability on uneven surfaces. Its both fun and effective and will never leave you bored. Join me for a session this week!

Specialties

Balance is a safe, comprehensive, and fun outdoor fitness program for all levels. Sessions are an hour and fifteen minutes in length and are held outside in the beautiful settings of San Francisco. Workouts include muscular strength, muscular endurance, cardiovascular conditioning, flexibility, balance, agility, stability, core strength, and posture awareness.