Alexander Technique

Josephine Gray is a seasoned Alexander Technique instructor based in San Francisco, with a background that includes years of study since 1983 and a comprehensive training course of over 1600 hours. Having taught a diverse range of students, including actors and corporate employees, she integrates the Art of Breathing into her practice, emphasizing its importance for natural poise and ease of movement.

As the only certified practitioner of Jessica Wolf's Art of Breathing in the Bay Area, Gray focuses on helping individuals become more conscious of their breathing patterns, allowing for greater physical and emotional well-being. Through her teaching, she aims to empower students to move effortlessly and make mindful choices that enhance their overall experience of movement and expression.

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