ADF Training

Highly recommend!! Alex is super patient, understanding and takes the time to listen to his clients goals and ambitions. He brings a tremendous amount of knowledge regarding sports training,...

I was initially apprehensivw about personal training, but Alex is approachable, flexible, and knows when to push you and when you need help. I was worried about getting into something that takes...

Since I started working with Alex as my personal trainer, I've noticed significant results. I worked out by myself for years but didn't make much progress. He and his team has given me great...

A personal trainer who actually cares and I mean it. I used to think i knew what i was doing until I met alexandru. I have over 6 years of experience He meticulously penned the training according...

I've trained with Alex off and on for five years pregnant and not pregnant. When I'm off it's because I have moved farther from his gyms but have recently discovered I am able to join his...