
I just completed my 6-week Foundational Training course with Alex and was very happy with his program. With Alex's background in crossfit, we were able to go over some key movements and lifts that...
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310 Strength and Conditioning, located in Los Angeles, CA, emphasizes a commitment to health and the understanding that achieving fitness goals takes time and patience. The facility offers personalized training experiences, including a structured Foundational Training program suitable for beginners and those with moderate gym experience.
The training sessions, which can be conducted virtually, combine stretching, mobility, strength, and conditioning elements, typically lasting 50-60 minutes. With a focus on individualized instruction, clients receive tailored guidance to help them progress in their fitness journeys, even with minimal equipment.
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I just completed my 6-week Foundational Training course with Alex and was very happy with his program. With Alex's background in crossfit, we were able to go over some key movements and lifts that...