Lee Hammer's Online Strength and Weight Loss Coaching

HistoryI Have been training now for over 3 years. My journey started with my own fitness story as well. After a shoulder surgery I gained a ton of weight even despite keeping up with working out. When I decided to take it serious I lost 50 pounds from my heaviest. That feeling of accomplishment and being comfortable in my body is what I strive to have all my clients feel and why I became a trainer.SpecialtiesCurrently certified through NASM as a Weight Loss Specialist, Corrective Exercise Specialist, Nutrition Coach and Personal Training.

The MoveFit Method is a fitness center in Chandler, AZ that offers a unique approach to physical wellness. With a focus on movement and functional training, they provide a variety of classes and programs to help individuals improve their overall health and fitness levels. Generated from their business information

FIT4MOM Chandler is a community-focused fitness program designed specifically for mothers, offering pre and postnatal health, wellness, and fitness initiatives at various stages of motherhood. With a mission to provide "Strength in Motherhood," their workouts are created by moms for moms, fostering a supportive environment that promotes physical and emotional well-being. The organization offers a range of programs, including Stroller Strides, FIT4BABY, and Body Well, as well as opportunities for moms to become instructors or start their own FIT4MOM Lite franchise. By emphasizing the importance of community and connection, FIT4MOM Chandler empowers mothers to find their strength both in body and spirit. Generated from the website