Ignite Total Health

When you need a Personal Trainer that you can depend on, call The Fit Stop in Mesa, Arizona and surrounding areas for all of your personal training needs. At The Fit Stop we specialize in a variety of personal trainer services, including nutritional counseling, and myopractic treatment services. You’ll know that you’re in the right hands when you call the personal training experts from The Fit Stop in Mesa, AZ.

Performance Enhancement Project LLC, founded by experienced coach and trainer Pep, is dedicated to enhancing individuals' physical capabilities and performance through personalized training programs. With a strong emphasis on skill acquisition, Pep focuses on equipping clients with lasting knowledge and abilities that promote sustainable progress and overall well-being. With a commitment to continuous education and a wealth of certifications, Pep brings a diverse range of expertise to address various client needs, including body composition, strength training, speed and power training, and rehabilitation management. His passion for fitness transformation is at the core of the training experience offered at Performance Enhancement Project LLC. Generated from the website

SpecialtiesMy Business specializes in transforming your body by 1:1 coaching/ group training. I provide meal plans, BMI measurements, weekly check ins, mental check ins (meaning I will sit down with you or call you to discuss how you feel mentally and go over any changes if needed), training split for the week, and 24/7 contact if you have any questions for me that may concern how your feeling. My training is more through weight lifting, HIIT, interval, aerobic, and circuit training. I will work around the areas that need help to strengthen and to also make sure I hit your goal at the end of our training process :)