Performance Enhancement Project

SpecialtiesMy Business specializes in transforming your body by 1:1 coaching/ group training. I provide meal plans, BMI measurements, weekly check ins, mental check ins (meaning I will sit down with you or call you to discuss how you feel mentally and go over any changes if needed), training split for the week, and 24/7 contact if you have any questions for me that may concern how your feeling. My training is more through weight lifting, HIIT, interval, aerobic, and circuit training. I will work around the areas that need help to strengthen and to also make sure I hit your goal at the end of our training process :)

PrimeFit 55 offers personalized wellness solutions for adults over 55, focusing on movement therapy, nutrition, and behavioral science to foster strength, energy, and clarity. The program emphasizes a supportive environment that encourages individuals to embrace their bodies and build sustainable lifestyles rather than resorting to traditional bootcamp approaches. With resources such as free consultations, nutrition guides, and engaging content on their YouTube channel and podcast, PrimeFit 55 empowers clients to move smarter, eat better, and gain a deeper understanding of their bodies. This holistic approach aims to reclaim the vitality and strength that aging can overshadow, promoting genuine, real-life transformation for its participants. Generated from the website