ESPI Fitness Performance & Recovery

History

Welcome to EspiFitness, where I coach others to move freely, without pain, and ultimately guide them in achieving their highest self - mentally and physically! My passion is helping others move and feel better while learning to still enjoy all the foods they love! My focus has always been on human functional performance -- Discovering what your body can do & testing its limits, all while embracing the process! In doing so, we can shift our mindset from worrying about what we look like and more on what our bodies can do, how we feel, and overall longevity. Through EspiFitness, I cultivate an environment that will empower others to do things they once thought they couldn't, to instill food freedom, and to leave clients feeling strong and empowered for a lifetime.

Specialties

Improving mobility, flexibility, & stability, minimizing daily aches & pains! Includes 1 on 1 assisted fascial stretch therapy, joint mobility training, soft tissue work, functional strength training, corrective exercise, weight loss & lifestyle counseling, nutrition, animal flow, kettlebell training (RKC)!