True 40 Downtown Birmingham

True40 Studio is a boutique fitness studio creating a mindset shift in the modern fitness space. While workouts have traditionally been viewed as a means of controlling the body, True40 Studio believes in movement as a celebration of the body. The method combines principles of functional strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40 Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.