Birmingham Yoga

Birmingham Yoga, located in Birmingham, AL, is a dedicated Ashtanga yoga studio offering a variety of classes, retreats, and teacher training programs. The studio is known for its emphasis on the traditional Ashtanga style, providing a progressive and holistic practice for students of all levels.

With a focus on creating a welcoming and inclusive environment, Birmingham Yoga offers a range of classes, including Mysore Ashtanga Yoga, Ashtanga Basics, and Virtual Yoga sessions. The studio also hosts retreats, workshops, and events to further enrich the yoga experience for its community.

In addition to its regular class offerings, Birmingham Yoga provides specialized beginner series to introduce newcomers to the philosophy of Ashtanga Yoga, posture alignment, and breathing techniques. The studio aims to cultivate a supportive space where students can deepen their practice and reconnect with themselves through yoga.

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