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Exhale in Montgomery, AL, offers a range of massage and bodywork therapies designed to empower clients in managing their wellness. With a focus on relaxation, therapeutic techniques, and movement, the practice aims to address both chronic and acute pain issues while promoting overall well-being. Founded by Sandi Walker, LMT, Exhale draws on advanced bodywork techniques, including Myofascial Release and Structural Energetic Therapy, to provide personalized care. Clients have reported significant improvements in their quality of life, with many experiencing lasting relief from pain and enhanced mobility through tailored sessions. Generated from the website

ReCreation Movement in Montgomery, AL provides small, individualized, and non-competitive gentle yoga classes for individuals of all ages, body types, and physical abilities. They also offer science-based private yoga therapy sessions to address individual needs, promoting relaxation, renewal, and personal growth. With a focus on sanity and safety during the Covid-19 pandemic, ReCreation Movement offers online and outdoor classes in Montgomery's beautiful parks, allowing individuals to enjoy the gifts of personal time, professional attention, and increased self-awareness.Generated from the website