Brooke D.
11/30/2019
I'm a member of F45 in Atlanta but was in town visiting family for the week and didn't want to take a week off from the gym. The trainers here are friendly, the facilities are so nice and clean...
F45 Training South Hoover
Permanently closed
(4)
Photos
1713 Montgomery Hwy Ste 139
Birmingham, AL 35244
Specialties
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the
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Reviews
5.04 reviews
Shaquita Y.
7/28/2018
Great concept. 45 minute workouts that change daily. Monday Wednesday are strength days while Tuesday Thursdays are cardio and Friday being a mix. Two showers are available. The only reason I...
Toya B.
1/19/2019
Great facility and people! The facility is always clean, and the workouts are amazing! I love the option of a free trial week to see if it is the best fit for you...I didn't take that option...
Caroline M.
1/8/2019
The gym is always clean and organized. The staff is very friendly and of course, professional! I truly enjoy going to this gym. F45 has become a part of my lifestyle. In the past I would avoid...
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