F45 Training Birmingham Central

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2000 16th Ave S
Birmingham, AL 35205
+1 (205) 778-3445
https://f45training.com

Specialties

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the

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Reviews

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5.04 reviews
Photo of Penny T.
Penny T.
7/19/2019

If you're looking for a great HIIT workout, this is it. The vibe here is amazing- feels like family. Everyone is friendly, coaches are encouraging, knowledgeable- and facility is clean. Very large...

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Megan W.
4/17/2018

F45 is a fast paced, fun workout that will challenge you in all ways. The group environment makes for a fun and supportive workout and the trainers are top notch. No two workouts are the same as...

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Derek C.
4/17/2018

Amazing, unique, fun, challenging, kick-your-butt-loose-your-gut workout! Great trainers and a great group of folks in an awesome environment. The location couldn't be better with tons of parking...

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Destiny W.
4/11/2018

F45 is awesome. I love that they have tvs that shows us what we are doing. Great team work and the trainers push you to be the best. Like Jake L. said "best for out in town". Hands down!

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