Detour Fitness

9Round is the best kickboxing fitness studio in Mobile that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

9Round Fitness offers a unique fitness experience focused on efficient, high-intensity interval training (HIIT) workouts that last just 30 minutes. The program combines strength training, cardio, and kickboxing-style exercises, allowing members to achieve full-body results quickly without the constraints of scheduled class times. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round Fitness aims to cater to busy individuals seeking effective workouts that deliver results. With an average calorie burn of 300-500 per session and personalized trainer guidance, 9Round is designed for all fitness levels, ultimately motivating members to crush their goals and improve their health. Generated from the website

OsteoStrong Midtown Mobile in Mobile, AL, offers a holistic approach to skeletal strength conditioning, enhancing balance, and providing relief from joint and back pain. With a focus on improving posture and boosting athletic performance, this facility caters to those looking to biohack their way to better health. Step into OsteoStrong Midtown Mobile to experience a unique method of enhancing your skeletal health. Through specialized sessions aimed at strengthening your bones and improving your overall well-being, this establishment in Mobile, AL, is dedicated to helping you achieve your fitness goals and alleviate common physical discomforts. Generated using this place's available information