9Round Fitness
9Round Fitness offers a unique fitness experience focused on efficient, high-intensity interval training (HIIT) workouts that last just 30 minutes. The program combines strength training, cardio, and kickboxing-style exercises, allowing members to achieve full-body results quickly without the constraints of scheduled class times.
Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round Fitness aims to cater to busy individuals seeking effective workouts that deliver results. With an average calorie burn of 300-500 per session and personalized trainer guidance, 9Round is designed for all fitness levels, ultimately motivating members to crush their goals and improve their health.
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