Body 4 Life Fitness

Established in 1994, the Fitness Center is a fitness facility offering a range of fitness programs and training. Based in Birmingham, Ala., the facility offers one-on-one personal training, state-of-the-art equipment, individual workouts and a comprehensive nutrition plan. Its nutrition services include the Sure Weigh program aimed at customized diet plans for weight loss and other health benefits. The Fitness Center training also involves pre and post health evaluation along with cardio training and golf conditioning program, which consists of 12 Nautilus strengthening exercises. It provides amenities, including locker rooms with showers, flexible program scheduling and parking.

Spade Nation was founded by Daris and Brandie Robinson Sr. in July of 2015. We are a very active family with two girls and two boys. Sports activities ranging from football, track, dance and Taekwondo, we are always on the move. One simple gesture from our oldest son (Dre), after a workout while flexing his triceps that formed a shape that inspired our company?s name- ?Spade? Nation. From then on, our minds began to turn. With a Bachelors in Sports Management and over ten years plus coaching experience, Daris Sr. is certified in helping student athletes reach pass their potential. Mentoring, supporting and encouraging aspirations are the most valuable characteristics that can be given and shared.