Shifting Years Health & Fitness

Established in 1994, the Fitness Center is a fitness facility offering a range of fitness programs and training. Based in Birmingham, Ala., the facility offers one-on-one personal training, state-of-the-art equipment, individual workouts and a comprehensive nutrition plan. Its nutrition services include the Sure Weigh program aimed at customized diet plans for weight loss and other health benefits. The Fitness Center training also involves pre and post health evaluation along with cardio training and golf conditioning program, which consists of 12 Nautilus strengthening exercises. It provides amenities, including locker rooms with showers, flexible program scheduling and parking.

We are a community of athletes dedicated to becoming examples of fitness to friends and family. We are a family of Real People achieving Unreal Results.

Phoenix Health and Fitness, located in Birmingham, AL, was founded by Leslie McClain with the mission of transforming lives through a comprehensive approach to health and fitness. The facility emphasizes the importance of fitness not only for physical health but also for mental and emotional well-being. Utilizing a somatic and holistic approach, Phoenix Health and Fitness offers personalized programs that integrate exercise, nutrition, stress management, and self-care. Their services include one-on-one personal training, nutritional counseling, and specialized fertility coaching for individuals facing various reproductive challenges. Generated from the website